World Diabetes Day and the Global Impact of Diabetes

On November 14, we observe World Diabetes Day (WDD), a global initiative to raise awareness about diabetes, established in honour of Sir Frederick Banting’s birthday. Banting, along with Charles Best, co-discovered insulin in 1922, a breakthrough that revolutionized diabetes treatment. WDD became an official United Nations Day in 2006, marking a crucial moment to reflect on the global diabetes epidemic.

According to the International Diabetes Federation’s (IDF) 2021 report, in 2021, approximately 537 million adults (20–79 years old) had diabetes, which is 10.5% of all adults in that age group. The number of people with diabetes is expected to increase to 643 million by 2030 and 783 million by 2045.

What is Diabetes?

Diabetes is a metabolic disorder where blood sugar levels become elevated, either due to insufficient insulin production or the body’s inability to effectively use insulin. There are two main types of diabetes:

Type 1 Diabetes: An autoimmune condition where the immune system attacks and destroys the insulin-producing cells in the pancreas.

Type 2 Diabetes: A more common form of diabetes, where either the body doesn't produce enough insulin, or the cells become resistant to insulin. This leads to elevated blood sugar levels. Type 2 diabetes is far more prevalent than Type 1 and is often linked to lifestyle factors, including diet, physical activity, and body weight.

A Personal Connection: My Interest in Diabetes and Natural Remedies

Growing up, I witnessed the use of herbs, spices, and home remedies for various health issues in my family. This holistic approach to health greatly influenced my view on healthcare and wellness. When several older family members were diagnosed with diabetes, my interest in the potential of natural products to help manage this condition deepened.

As part of my professional journey, I’ve spent years studying the effects of herbs and natural compounds on chronic diseases, including diabetes. In particular, my doctoral research focused on the herb Gudmar (Gymnema sylvestre), often referred to as the "sugar killer," and its effects on diabetes management. Through my studies, I've come to appreciate the potential of herbs and natural products to support blood sugar regulation and improve overall health.

Nature’s Laboratory: Developing Herbal and Propolis Products for Diabetes Support

At Nature’s Laboratory, our team is committed to researching and developing high-quality herbal and bee-derived products that can help manage diabetes and its complications. Preventing and controlling diabetes requires a disciplined approach that includes a healthy diet, regular exercise, and maintaining a balanced weight. We believe that herbs and natural products can play a vital role in supporting glucose metabolism and insulin regulation.

Many herbs and spices have been shown through scientific research to help lower blood sugar levels, enhance insulin sensitivity, and reduce the risk of diabetes-related complications. Here are some of the key herbs we work with:

1. Turmeric (Curcuma longa)

Research into the effects of turmeric on diabetes is promising, with several studies suggesting that it can help manage blood sugar levels, reduce inflammation, and improve insulin sensitivity. While turmeric can be used as part of a healthy lifestyle, it is important to approach its use thoughtfully and consult with your healthcare provider to ensure it complements your diabetes treatment plan effectively. [ Front. Endocrinol., 03 May 2021].

2. Fenugreek (Trigonella foenum-graecum)

Fenugreek has been used for centuries in traditional medicine for its broad-spectrum health benefits. Studies have shown that fenugreek can effectively lower both fasting and post-meal blood sugar levels, as well as improve long-term blood sugar control, as evidenced by a reduction in HbA1c levels. [International Journal of Functional Nutrition, 2020]

3. Cinnamon (Cinnamomum zeylanicum)

Cinnamon, one of the oldest and most widely consumed spices, has been shown to help increase glucose metabolism. It works by improving the intestinal absorption of glucose and enhancing its uptake by peripheral tissues, thereby lowering blood sugar levels. [Advances in Applied Science Research, 2011].

4. Gudmar (Gymnema sylvestre)

Recognized in Ayurveda as a powerful herb for managing diabetes, Gudmar has demonstrated its ability to regenerate insulin-producing beta cells in the pancreas. It also stimulates insulin secretion, making it a valuable ally in blood sugar regulation. [Chem-Biol Interactions, 2016]

4. Shatavari (Asparagus racemosus)

Shatavari has been found to stimulate insulin secretion through natural physiological pathways, supporting the body’s ability to regulate blood glucose levels. [Molecules, 2022].

Other Herbs in Our Diabetes-Support Range

In addition to the herbs mentioned above, we at Nature’s Laboratory also work with a variety of other plants known for their antidiabetic effects, including:

These herbs have been studied for their ability to help regulate blood sugar, reduce inflammation, and support overall metabolic health.

Propolis: A Natural Ally in Diabetes Care

In addition to our herbal offerings, propolis—a resinous substance collected by honeybees from the buds and bark of plants—has gained attention for its potential to support diabetes management. Propolis contains various bioactive compounds, including polyphenols, flavonoids, and amino acids, which have antioxidant, anti-inflammatory, and antidiabetic properties.

Research has shown that propolis can help reduce blood sugar levels, protect pancreatic beta cells, and improve the body’s defence mechanisms against oxidative stress, which is often elevated in individuals with diabetes. [Phytotherapy Research, 2010] [J Fearnley Community Medicine, 2011].

How to Incorporate Herbs and Propolis into Your Diabetes Management Plan

While herbs and propolis can play a supportive role in diabetes management, they should not replace conventional treatments or lifestyle changes. It’s important to take a holistic approach that includes:

Healthy Diet: Focus on whole foods, low-glycemic index foods, and balanced meals.

Regular Exercise: Physical activity helps improve insulin sensitivity and blood sugar control.

Weight Management: Maintaining a healthy weight is crucial for managing type 2 diabetes.

Medication: If prescribed, continue taking any medications or insulin as directed by your healthcare provider.

Before adding herbs or propolis to your regimen, it’s important to consult your doctor or healthcare provider. Some herbs and supplements may interact with medications, so professional guidance is key.

Conclusion

Propolis and herbs offer a promising natural approach to managing diabetes. While they are not a substitute for medical treatment, they can complement a well-rounded diabetes management plan. Always consult your healthcare provider before starting any new treatment to ensure it’s safe and appropriate for your individual needs.