Lemon Balm

Lemon balm is a versatile medicinal herb that has been used for centuries to treat a variety of ailments. Known for its calming properties, it can help relieve stress and anxiety, promote relaxation and improve sleep quality. It's also been shown to have antiviral and antibacterial properties, making it a popular choice for treating cold sores, herpes and other viral infections. In addition, lemon balm can aid digestion, ease menstrual cramps and reduce inflammation. This herb can be consumed as a tea, taken as a supplement or applied topically as a cream or oil. With its many health benefits, lemon balm is a natural and effective way to improve your overall wellness.